There are emotional and behavioral consequences of stress that can make it difficult to perform your daily routine. These include anxiety, depression, fatigue, becoming aggressive, unmotivated, or withdrawn, and difficulties with problem-solving and concentration. There are also physiological consequences of stress including headaches, nausea, and palpitations. So, how can you avoid stress and assuage the negative social, emotional and physical consequences of it in the process? Here are some tips: 1.Take care of yourself. Avoid drugs and alcohol as they can add to stress. Eat a well-balanced diet, get enough sleep, and exercise on a regular basis. 2. Engage in self-relaxation. Try muscle relaxation, breathing or meditation exercises, prayer, yoga, or swimming to reduce stress. Spend time with nature or listen to quiet music. 3. Take breaks when needed. Especially at work, taking breaks can help you re-organize and re-energize your thoughts and focus. This will help you do ...